This beautiful sound meditation with The Alchemy Crystal Singing Bowls will help to bring you within your heart centre, connecting and opening you to love.

These loving frequencies will be flowing through your body, gently opening and expanding your heart to all that is. Within this expanded consciousness you will be awakening and reconnecting with your true self. You will have a sense, feeling or knowing of only love existing within your heart and whole being. From this place of love, there are no boundaries, only freedom, there is no separation, only oneness and fear will no longer exist as only love will reside within you.

As these pure crystalline tones work within and through your body they will bring you into a space of stillness. In this beautiful loving space allow any emotions, feelings or memories to come into your awareness. As they do, give them gratitude for the lessons they have taught you and let them go with love. As you do this, the very essence of your whole being becomes that of pure love and light.

Guidance

Set aside 1 hour at home or outdoors in a quiet place where you will not be disturbed. Make yourself comfortable by lying or sitting down. Download the file on an electronic device of your choice. If listening on a mobile phone, please put on silent for any possible incoming calls.

Listen through good speakers or put some headphones on adjusting the volume that is comfortable for you.

Afterwards, please drink plenty of water and if possible try not to do anything too strenuous for at least 24 hours after listening to the audio sound meditation. This will help in allowing your body to fully integrate these beautiful frequencies.

Cautions

*Please seek advice from a medical practitioner before listening to the audio sound meditation, if you are pregnant, wear a pacemaker, are suffering from a serious heart condition, have metal implants, are under the influence of medication, have an acute or serious mental health disorder, are prone to seizures or those who may suffer from sound induced epilepsy.

* During and after listening to this audio sound meditation please do not drive a car or operate machinery until you are grounded or feel safe to do so.

* Please only listen to the audio sound meditation 1-2 times a week maximum.

* The audio sound meditation is not a substitute for seeking professional advice for any clinical condition.

* Please do not use any of the information for this audio sound meditation to diagnose, treat, cure, or prevent any health problem or disease.

* This audio sound meditation is for sole use only and is not to be shared with any other person without asking prior permission first.